Archive for 'Underwater'

Hold the Line

Click HERE to learn not only how to “Hold the Line” but how to “Make the Line” as well!

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Why Gymnasts Swim So Fast

Click HERE to find out why gymnast swim so fast (and how you can get in on it!).

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Maintaining Momentum…

How can you maintain the momentum you gain from the freestyle flip turn push-off? Of course dolphin kicking is HUGE, but what about during the breakout? Watch the latest iSwim 1-2-1 Video Blog post to learn how you can maintain momentum through the breakout.

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Managing Your Air

How can you stay underwater longer, rise to the surface more gradually, and avoid the unpleasant experience of the “Flip Turn Freeze”?  By “managing your air” like the pros do. Watch this iSwim 1-2-1 Video Blog post to develop your underwater kicking into a lethal weapon.

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Take the Escalator, Not the Stairs

Remember when you were a kid, how much you loved riding the escalator at the mall? Taking the stairs was so boring, not to mention very tiring. The same thing is true in swimming – the fun thing to do, which is also the fast thing to do, is to ride the escalator to the surface, rather than stair stepping our way up.

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