Archive for 'Breaststroke'

Hold the Line

Click HERE to learn not only how to “Hold the Line” but how to “Make the Line” as well!

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Shallow People

Click HERE to learn why it’s good to be a shallow person (when it comes to breaststroke, that is!)

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Grab the Wheel, Part 2 – Butterfly and Breaststroke

Click HERE to watch Part 2 of Grab the Wheel (Butterfly and Breaststroke Focus)

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Why Gymnasts Swim So Fast

Click HERE to find out why gymnast swim so fast (and how you can get in on it!).

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Breathe on the Squeeze

Swimmers sometimes find themselves moving UP for a breath rather than FORWARD for the breath in Breaststroke.  Here are two quick ideas to help you move forward for the breath, thereby helping you swim faster in Breaststroke.

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Shallow Breaststroke

Breaststroke is the key to a GREAT IM, but it’s also the trickiest stroke to master.  Here is a great video of Kosuke Kitajima – watch how he keeps his entire body close to the surface (i.e. “shallow breaststroke”) throughout the stroke and how patient he is when he glides in the “i” position.

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