1-2-1

The  “1-2-1 Package”  is designed to help swimmers bring their swimming to the next level by working on a one-to-one basis, focusing on advanced stroke technique, as well as other race-related skills (e.g. starts, turns, finishes, etc.) and race strategies.  Where applicable, the swimmer’s coach is kept fully informed regarding items being taught to the swimmer.  Coaches receive all video lessons and written reviews provided by iSwim 1-2-1, and are always welcome and encouraged to be involved in the process.  Click HERE for eligibility.

To learn more about how this process works, see the three easy steps below.

Step 1 – The instructor and the swimmer (and at least one of the swimmer’s parents if swimmers is under 18) meet for a one-hour in-person instructional session, during which the swimmer receives one-to-one instruction, and video footage is taken by the instructor (both above water and underwater).

Step 2 – The instructor creates a virtual session, which includes video footage from the in-person session, voiceover instruction, visual demonstrations, and footage of elite-level swimmers demonstrating proper technique.  The virtual session is made available online 24/7 via a secure Internet link, and a written summary  containing recommendations for improvement is provided to the customer and the swimmer’s coach.  To view an excerpt from a virtual session, click HERE.

Step 3 – The swimmer and the swimmer’s group coach work together to make changes and establish new habits based on the recommendations from the session. The swimmer is reminded that the session itself will not change his or her swimming; rather, it is the follow-up work during practices where the changes take place, through repetition, trial and error, and regular feedback.

For more information about the “1-2-1 Package” including pricing and scheduling, please Contact Us.