Archive for 2012

How can you maintain the momentum you gain from the freestyle flip turn push-off? Of course dolphin kicking is HUGE, but what about during the breakout? Watch the latest iSwim 1-2-1 Video Blog post to learn how you can maintain momentum through the breakout.

How can you stay underwater longer, rise to the surface more gradually, and avoid the unpleasant experience of the “Flip Turn Freeze”?  By “managing your air” like the pros do. Watch this iSwim 1-2-1 Video Blog post to develop your underwater kicking into a lethal weapon.