Swimmers sometimes find themselves moving UP for a breath rather than FORWARD for the breath in Breaststroke. Here are two quick ideas to help you move forward for the breath, thereby helping you swim faster in Breaststroke.
View More →How can you maintain the momentum you gain from the freestyle flip turn push-off? Of course dolphin kicking is HUGE, but what about during the breakout? Watch the latest iSwim 1-2-1 Video Blog post to learn how you can maintain momentum through the breakout.
View More →How can you stay underwater longer, rise to the surface more gradually, and avoid the unpleasant experience of the “Flip Turn Freeze”? By “managing your air” like the pros do. Watch this iSwim 1-2-1 Video Blog post to develop your underwater kicking into a lethal weapon.
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